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Self-care starts with your attitude

With all the hustle and bustle in today’s super fast moving world, taking care of yourself, more often than not, seems to be an indulgence, a special treat, a reward for having achieved something special, having hit a target or, on the opposite side of the spectrum, reached a level of burn out, a point where it becomes a necessity to keep you grounded. It does not need to get that far!

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